Saturday, 23 January 2016

5 THINGS TO KNOW ABOUT YOUR PARTNER BEFORE YOU GET ENGAGED

5 Things To Know About Your Partner Before You Get Engaged

You may think you know everything about your significant other. But despite your wealth of knowledge, there’s still a chance you haven’t asked the right questions to uncover certain key issues quite yet. When you’re getting engaged to someone, there are certain things you need to know about them, partially to assess your compatibility and partially because communication, openness and trust are the foundations of a healthy relationship. Huffingtonpost.com suggests these five things you must know.

How your significant other feels about children
This isn’t talk you should leave until after you tie the knot. Before getting in too deep, you should know how you each feel about children. Discover whether your partner wants them. Then, find out how many your partner wants and when. Ask, what are your partner’s views on parenting and gender roles? Can either of you imagine taking a break from a high-powered career in order to focus more on caregiving? How do you each see your roles as mom and dad?

Whether you share the same values
From family to religion, are you and your significant other in agreement? Or, ask if you can find a way to make room for your differing sets of values? It’s important to know you have similar values so you don’t feel blindsided or surprised when your partner tells you what they’re willing or unwilling to do in terms of shared goals.

Your partner’s financial status
Being compatible doesn’t just come down to chemistry. Financial compatibility, is also important. So before you tie the knot, it’s best to know if you’ll be taking on your partner’s debts or whether you’ll be able to reach your own financial goals with his or her help. Ask your partner if he or she is willing to share bank accounts, and how much he or she makes. You’ll need to know how the financial burden might be divided between the two of you, especially considering that money is the No. 1 thing most couples fight about.

Your sexual compatibility
Ask yourselves: Are your sex schedules and sex drives in sync? Do you approach sex with similar views, looking to share and receive the same things from the experience? Explore the desire and attraction you have for one another so you can go into your relationship with a foundation for sexual intimacy that can help sustain you when things are difficult. Because if you know and understand one another’s sexual needs, you’ll always have a baseline to get back to one another.

You partner’s level of commitment to work
You can’t marry your partner if he or she is already married to his or her job. Look for signs that your partner is maintaining a moderately healthy work and life balance, and consider carefully whether you can handle a partnership that leaves you lonely most of the time.

Thursday, 21 January 2016

Develop These 7 Skills to Become a More Influential Person

Develop These 7 Skills to Become a More Influential Person

BIBLE QUOTE

IT SHALL NOT PREVIAL
JER 1 :19
IS.8:9-10
IS 7:7

GEN 49:3-4
JOSH.6:26
GAL3:13
NEHE 13:2
          #MY HERITAGE MUST BE RETURNED
1SAM 6:1-3
JOEL 2:25-28
2KG 6:5-7
1SAM 4:21-23
IS 62:8B-9
OBADIAH 1:17
   #FOR ZION SAKE I WILL NOT KEEP SILENT
ISA. 62:1
JHN. 2:3
#HEALING YOUR FAMILY TREE
LAM. 5:7
ACT 10:40
2COR. 5:17
1COR.6;15-16
EZIK:18:20
EZIKE 20:18
#THE LORD IS MY. SHEPHERD I SHALL NOT. WANT
PSM 23:1
DEUT. 2:7
DEUT. 8:7-9
PSM. 34:10,15-20
#I SHALL NOT WANT FOR COURAGE
JOSH. 1:9
PSM. 23:4
2CHRO. 20:15
JHN. 6:20
DEUT. 31:6
#I SHALL NOT WANT FOR SUPLY
PSM. 23:5
GEN. 22:14
PHIL. 4:19
ROM 8:32
PRO. 10:3
GEN.22:8
JHN 6:1-12
PSM 78:29

# I SHALL NOT WANT FOR PROTECTION
IS 26:3-4
PSM 27:1-2
PS 18:1-3
PS 7:10
JOB 22:25
PS. 91
PS 125::1

Tuesday, 8 December 2015

7 PARASITIC EXCUSES


7 Deadly Excuses

Here are seven deadly excuses that may be keeping you from living your dreams:

1. I'm Not Educated Enough
I always hear people telling me that they can't get started because they don't have a college degree. Many of us have been brainwashed into believing that we have to "go to school and get a job." Because of this, people disable themselves from a race that they could have won.

These people think that everyone in the world are two times smarter than they are. What they really need is to believe in themselves. We are all smart enough. In fact, we are geniuses. Each of us needs all of us and all of us need each of us. If we found a way to apply our geniuses, there's no telling how far we could go.

2. I Don't Have Enough Experience
This one's for the credential junkie (i.e. John Smith, MBA, CP3, MTV, BET, TALK, ETC.). Some people think they don't have enough experience, so they worry themselves into not living their dreams. These people are basically saying, "I'm not good enough."

I've also seen people settle for far less. Year after year, they work for minimal compensation without even considering that they are good enough to get paid more. Frankly, we all have experience. It's called "life experience." We can use this for any kind of work we are involved with.

3. I'm Too Old or Young
Ronald Reagan was 69 when he was sworn in as president. In fact, while debating for his second term for president, he told the moderator, "I am not going to exploit my opponent's youth and inexperience."

For those who think they are too young, I was 21 years old when I started my business. Age doesn't matter, unless you think it does. Most people let others tell them that they are too old or young. This excuse only leads to other excuses.

4. I Don't Have the Health
I've heard people with asthma tell me, "I can't lose weight because of my asthma." However, it's not their condition that stops them, it's their limited mindset. Stop telling yourself that you have a bad back. Affirm your health in a positive way instead.

Helen Keller was blind, deaf, and speechless, yet she was able to make her mark in history. Franklin Delano Roosevelt had polio and was still able to run for three terms during the biggest depression in American history. You can do anything if

5. I Don't Have Enough Time
People who "don't have time" generally don't want to make the time. They want the success, but they won't make it a priority. We all have time to make it happen. What these people are really saying is that they don't know how to get started.

All it takes is a few hours of study and application to get started. If you don't have one hour each day, you don't have a life. If you make time for your dream, the puzzle will work itself in order. Most people are preparing to get prepared, but they rarely end up doing anything because it's too late.

6. No One is Supporting Me
Many people act like they have to succeed by themselves. They'll blame their spouse, kids, parents, and boss for not being able to live their dreams. The fact is that they only have themselves to blame. These people also use the excuse, "I don't live in the right area" or "You don't know what I go through."

If you don't have support, find it. The people who you have around you may have the right intentions of helping you, but may have the wrong directions in leading you. You have to search diligently for people who will be aligned with the goals you have set for yourself. People are looking for you as much as you're looking for them.

7. I Don't Have the Money
This the biggest excuse on the list. In fact, most people make the other excuses to avoid admitting this one. The fact is that we all have money, but we have to learn how to use it. Most people simply don't want to use their creativity to make their dreams happen.

I started my business with an excess of $100,000 in debt. However, I believed in my plan and I began to raise the capital. You can only succeed if you have a way of attaining money to sustain your dream. We all think about money every day, but we need the right thoughts about it. When the mind is ready, the money will come.

Bonus: I'm Not the Right Sex or Race
Many women still believe that there is a glass ceiling. Some minorities also feel like they are still enslaved. However, Oprah said, "Excellence is the best deterrent to racism and sexism." Truly, the universe doesn't care what race or sex you are. All it wants is your best efforts, which is the usage of your genius.

Are you using any of these excuses? If so, check yourself before you wreck yourself. There is nothing in the world that can stop you, except yourself.  When you get past these excuses, you will be able to live an unlimited life and experience the abundance which is always available to you. Remember, if you believe in yourself, everyone in the world will believe in you.

Friday, 13 November 2015

HEALTH NEWS

Kitchen Utensils Can Spread Bacteria, Study Expert advises washing knives, peelers between each use on different types of produce

THURSDAY, Nov. 12, 2015 (HealthDay News) --Kitchen utensils such as knives and graters can spread bacteria between different types of produce, a new study finds.

University of Georgia researchers contaminated different types of fruits and vegetables with bacteria such as salmonella and E. coli. They cut the produce with a knife or shredded it with a grater, then used the unwashed utensils on other produce.

Both utensils spread the bacteria to other types of produce, the study found.

The researchers also found that certain types of produce contaminated knives to different degrees.

"For items like tomatoes, we tended to have a higher contamination of the knives than when we cut strawberries," said lead author Marilyn Erickson, an associate professor in the department of food science and technology.

"We don't have a specific answer as to why there are differences between the different produce groups. But we do know that once a pathogen gets on the food, it's difficult to remove," she said in a university news release.

Further testing revealed that brushes and peelers also transfer bacteria between produce.

Many people don't know that kitchen utensils can spread bacteria, Erickson said.

"Just knowing that utensils may lead to cross-contamination is important," she said. "With that knowledge, consumers are then more likely to make sure they wash them in between uses."

The study results were published recently in the journal Food Microbiology

Wednesday, 14 October 2015

HOW TO SLEEP BETTER TO MAINTAIN GOOD HEALTH

Ways To Sleep Soundly For A Better Heal

Nowadays, getting a good night sleep is hard because of the fast-paced yet sedentary lifestyle, which affects quality of sleep. A recent study shows that not getting enough sleep raises the risk for cardiovascular diseases as well as psychological distress.

Do the following tips before you hit the bed at night, will lead you to quality and sound zzz’s.

1. Schedule your sleep time and stick with it

Observing a sleep schedule every night can contribute to quality sleep. A regular sleep routine maintains your biological clock steady so rest better. Researchers discover that maintaining a daily sleep routine helps reduce insomnia.

2. Get moving during the day

Engaging in a cardio workout can improve length and quality of sleep. In a research, it was revealed that people who are physically active fall asleep faster. Get busy during the day so you sleep soundly at night.

3. Skip caffeine after 2 pm

Drinking caffeinated drinks such as coffee, tea or cola can stimulate your body system so prevent caffeine consumption so you can sleep better at night. Consuming caffeine after dinner will hinder your brain from entering deep slumber or cease you from falling asleep altogether.

4. Stop smoking

Nicotine, which is found in cigarette, is a stimulant; thus, it prevents you from falling asleep. Studies show that smokers are four times more likely not to feel as well-rested after a night’s sleep than non-smokers. This also exacerbates sleep apnea and other breathing disorder, causing you to lack of sleep.

5. Sip milk not alcohol

After a few hours of drinking alcoholic beverages, the alcohol levels in your blood will drop. This signals the body to wake up. Instead of alcoholic drinks, consume milk before going to bed.

6. Listen to relaxing music

A research shows that older adults slept longer and better after listening to soft music. Another similar study reveals that music contributes to sleep quality by way of muscle relaxation and distraction from thoughts. According to sleep experts, listening to relaxing, classical music can be an effective intervention in reducing sleep-related problems.

7. Maintain proper room ventilation

Consider turning on a fan or airconditioning unit to cool and promote better air circulation. Experts recommend setting your bedroom thermostat between 18° and 24°C. Go low gradually. The body loses some ability to regulate temperature during rapid eye movement (REM) sleep so excessive cooling will backfire.

8. Turn off light sources

Light signals the brain to be awake. The same goes with the blue light emitted by your laptop, iPad, smartphone or any other electronic devices at hand. The light emitted by these sources suppress the action of melatonin, a sleep hormone. Thus, the darker the room is, the more soundly you will sleep.

9. Spray a sleep-inducing fragrance

The scent from lavander, chamomile activate the alpha wave activity in the back of the brain that leads to relaxation and helps you to sleep better. Mix a few drops of essential oil and water in a spray bottle and spritz it over your pillowcase.

10. Body temperature triggers sleep

It is a good idea to take a warm bath or drinking a warm drink before hitting the bed for it raises your body temperature which can trigger sleep. Doing such activities aid in setting your body temp for a good night sleep.

11. Take time to wind down

Doing the following activities before your bedtime can switch your body gradually from active to bedtime drowsiness.

First 20 minutes: Preparing for the next day (re-arrange your bag, plan your wardrobe)

Next 20 minutes: Do your personal night routine (bru

Last 20 minutes: Dedicate this time in the bed by reading or practicing deep breathing exercise to get you to sleep. Deep breathing can help in reducing your heart rate and blood pressure. It releases endorphins and relaxes your body, preparing you for sleep.

12. Make your bed a sleeping haven

Making your bed a sleeping haven will be easier for you to switch to sleep mode. Stop the habit of working on or near the bed or filling it with things unnecessary. Just spruce up your bed with comfortable pillows, soft blanket and bedsheet and then go hit the slumberland

Sunday, 11 October 2015

HOW TO GAIN WISDOM


How to Gain Wisdom
Wisdom is a virtue that isn’t innate, but can only be acquired through experience. Anyone who is interested in trying new things and reflecting on the process has the ability to gain wisdom. By learning as much as you can, analyzing your experiences and putting your knowledge to the test, you can become a wiser person.
1
Try new things.
It's hard to gain wisdom when you stay in and do the same thing day after day. You get wiser when you put yourself out there and give yourself the opportunity to learn, make mistakes and reflect on the experience. If you tend to be on the inhibited side, work on cultivating an inquisitive spirit and the willingness to put yourself in new situations.[1] Every time you experience something new, you open yourself up to the possibility of learning and getting a little wiser for having tried it.
Going to places you've never been before is a great way to get some life experience. Such as booking a trip to another city, or taking a road trip to the next town over. Make an effort to eat at a restaurant that's popular with the locals, rather than going to your favorite chain. Every chance you get, choose newness over the familiar.
Trying new social activities is another good way to open up your world. If you tend to spend your time watching sports, get tickets to see a play. If you're a total bookworm, you could sign up for a hiking club or join a bowling team.

2
Step out of your comfort zone.
If you’re afraid to do something, perhaps that’s the very thing you should try to do. When you have to deal with an awkward or scary situation, you come out on the other side better equipped to handle fear the next time you face it. As Eleanor Roosevelt said, “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face . . . we must do that which we think we cannot.”
For example, if you’re afraid of public speaking, volunteer to give a presentation.
If you dislike talking about your feelings, make an effort to have a conversation with a loved one telling the person how much you care. Ask the person how he or she feels, too.

3
Make an effort to talk to people you don’t know very well.
Talk to people from different backgrounds and with different perspectives from yours, and pay attention to what you can learn from them. Try not to judge them based on your own narrow point of view. The more you're able to empathize with others, the wiser you will be.[2]
Practice being a good listener, and ask a lot of questions to find out more. Really pay attention to what people are saying instead of letting your mind wander. Every conversation gives you the chance to understand someone better, broaden your views and thus become wiser.
Share yourself with the people you're talking to, too. Work on going deeper than casual conversation and fostering new friendships.

4
Be open-minded.
Instead of judging things you don’t know much about, consider them from every angle and make an effort to understand.[3] It's easy to base our views on the limited experiences we've had in life, but that's not the way to gain wisdom. You can't help that you've grown up in a certain place with certain people, but you can decide how open you are to learning about different ways of life.
Don’t base your opinions of things on what other people think, or whether something is popular. Do your own research and look at both sides of the story before you decide what you think about something.
For example, maybe you think a certain type of music isn’t cool because none of your friends like it. Before you jump on the bandwagon, try seeing a band play the music live, and read up on its history. When you've taken time to understand something, you can decide you don't like it, but not before then.

Part Two of Three:
Learning from Wise People

1
Enrich yourself with education. If you’re interested in learning something new, on erested in learning something new, one of the best ways to do it is by taking a class. The classes you take can be affiliated with a university, but they don’t have to be. Do some research to find out if community members where you live teach classes or workshops on their areas of expertise.
Self-directed learning is just as valuable as taking classes. If you don't have access to a class on a subject you'd like to know more about, find alternate ways to learn. Check out books from the library, interview people, and learn by doing.
For example, if you want to learn a new language, you could take a class or do so completely on your own. Find a group of people who speak the language, read books written in the language, and travel to the country where the language is spoken.

2
Find wise mentors. Who in your life strikes you as wise? Wisdom comes in many forms. It could be a pastor who gives people something important to reflect on each week. It could be a teacher who has the ability to inspire people with his or her knowledge. Maybe it’s a family member who reacts to every difficult situation with a level head.[4]
Identify why you feel the person is wise. Is it because the person is extremely well read? Does she give excellent advice when people are in need? Does he seem like he's figured out the meaning of life?
What can you learn from him or her? What life choices and behaviors can serve as an example to you? In a given situation, try asking yourself yourself what he or she would do.

3
Read as much as you can. Reading is a way to absorb other people’s perspectives, no matter what subject they’re writing about. It gives you an insight into the way other people think that’s impossible to get in any other way. Reading up on both sides of important matters gives you the information you need to form valid opinions and make reasoned decisions.

4
Realize that everyone is fallible. As you gain your own wisdom and experience, you’ll find that those you looked up to as mentors have their own failings. Don’t hold people to such high standards that their mistakes shock and repel you. Strive to see people’s humanity, which means not holding them up on pedestals but taking the bad along with the good.
Every child reaches a moment when he realizes his parents aren’t perfect, that they’re struggling to find the right path just like everyone else. Reaching the point where you see your parents as equals, people who mistakes just like everyone else, is a sign of maturity and wisdom.
Practice forgiveness when someone you revered makes a mistake. Try to empathize with people instead of kicking them when they're down.

Part Three of Three:
Putting Wisdom Into Practice

1
Be humble in new situations. As Socrates said, "The only true wisdom is in knowing you know nothing." It's difficult to fully grasp this concept until you're faced with a life situation that completely stumps you. No matter how smart you are, and how many experiences you've had, you'll encounter times when the line between right and wrong seems fuzzy and you aren't sure what choice to make.[5]
Don't go into a new situation presuming that you know just what to do. Examine the problem from all angles, meditate or pray, and then act according to your conscience. It's all you can do.
Accepting your limitations is a high form of wisdom. Know what you have to work with and use your talents to the fullest, but don’t pretend you have more than you do.

2
Think before acting. Take as much time as you need to deliberate on a problem before making a decision. Think about the pros and cons, taking your experience as well as others’ advice into account, so you make the wisest possible choice.
Don’t be afraid to ask for help when you need it. Turn to someone you think of as wise and ask for advice. However, even advice offered by someone you wholly trust should be taken with a grain of salt. Ultimately, you are the only person who can decide what's right for you to do.

3
Act on your values. Looking to people, religious tenets and books for advice and wisdom will only get you so far. Don't just accept a set of values because that's what you were taught. Ultimately, your values should be aligned with your conscience, that gut feeling that tells you what to do based on what you know to be true. When you have a big decision to make, call up your values and stick to them.
For example, let's say there's a person at work who's getting bullied, and you know sticking up for him will make your boss angry. What's the right thing to do? Think carefully and decide what's most important to you: keeping your job or helping someone who's hurting.
Stand up for your values in the face of criticism. This is no easy task, since throughout life people will tell you what they want you to do. Separate your values from those of other people and do what you know is right, no matter what.

4
Learn from your mistakes. Even a carefully considered decision can end up being the wrong one. Each time you have a new experience, reflect on it and think about what went well and what didn't. When you realize you’ve made a mistake, see what new findings you can apply the next time you face a similar situation.[6]
Don’t kick yourself for making a mistake. You’re human, and all you can do is learn from the growing pains you experience.
Realize there’s no such thing as perfection. The goal isn’t to be perfect or godlike, but to do your best to act on your conscience and be a good person throughout life.

Share your wisdom with others. That’s not to say you should tell people what to do; rather, lead by example. Show others the wisdom of being open, nonjudgmental and thoughtful in all situations. Think about the mentors who helped you along the way, and find ways to play that role for other people who might be able to benefit from what you've learned.
If someone asks for advice, do your best to point them in the direction that seems right. Don’t let your personal desires cloud your advice.